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“Murph” #crossfit (Taken with instagram)
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365lb Deadlift. New PR. #crossfit (Taken with instagram)
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Breakfast. #bacon (Taken with instagram)
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BoomBox #Crossfit doing work! (Taken with instagram)
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3 Double Doubles about to go down the hatch. (Taken with instagram)
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Gettin down at BoomBox! #crossfit (Taken with instagram)
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Sleeper. (Taken with instagram)
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OH Walking lunges. #crossfit (Taken with instagram)
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Ring. #crossfit (Taken with instagram)
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Truth! I got my 3x5ft. Banner hung up! #crossfit #garagegym (Taken with instagram)
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Success! Salmon with Asparagus. @melkenna @r4ytrix @kettlebellninja @reebsd (Taken with instagram)
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Another piece to he puzzle. #garagegym #crossfit (Taken with instagram)
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Push jerk & dinner sesh with @r4ytrix @kettlebellninja @melkenna (Taken with instagram)
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C.A.L. WOD 1. Attacking my weakness. OH squats. 10min AMRAP 5 cleans, 5 front squats, 5 snatches, 5 OH squats. #crossfit (Taken with instagram)
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C.A.L. Crossfit comp WOD number 2. 7min AMRAP, 10ring pushups and 10 toes to bar #crossfit (Taken with instagram)
